Caregiving is a lot like taking a trip on an airplane. As you prepare to take off and head towards your destination, there are several different things you have to check off. You try to be as prepared as possible, but throughout the hustle and bustle, something slips through the cracks.
Suddenly, you remember that before you help anybody else, you should help yourself first. As humans we are bound to make mistakes, and that’s okay. When it feels as though things are getting bumpy, remind yourself that you are just one person.
How To Know When You Are Burned Out:
The Cleveland Clinic defines Caregiver Burnout as a “state of physical, emotional and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to negative and unconcerned.”
We all want to be the best caregivers we can be, and we know that the person we are caring for deserves our best. Sometimes, though, putting all we have into caring for someone else means there’s not much left for ourselves and we just get tired.